Feel Supreme in ’16

Are you ready to

… improve core strength?… Yes!DSC01488
… balance better and build bone density?… Yes!
… build muscle strength and flexibility?… Yes!
reduce aches and pains?… Yes!
… enjoy better joint health?… Yes!
… jump start fat burningYes!
shed unwanted pounds?… Yes!

… then you are in the right place!

To schedule your consultation for the Feel Supreme in ’16 package just click the link below!

Regularly $520 – Now just $400*


Feel Supreme in ’16 package includes:

  • 8 one-hour training sessions
  • An review of your health and fitness goals (will take place during your initial consultation)
  • A follow-up assessment of your progress and time to set new goals (during your 8th session)
  • Access to nutrition and weight loss resources including recipes that contain no flours or added sugars
  • On-going guidance and coaching as you proceed through your sessions

Heidi is a fabulous personal trainer! A friend referred me to her and she has exceeded my expectations. Heidi is a true expert. I highly recommend her to anyone who is thinking about trying a new workout. Every session is different and is designed for the individual. When she is working with you she is there 100%–no taking phone calls or checking text messages.

I needed help with my posture and had tried to go it on my own with no improvement. With Heidi’s instruction my posture is so much better that friends have commented on it. She even designed a routine for me to use at home to continue my progress. I have so much more energy now.

She is so enthusiastic to work with and never pushes you so hard that you don’t want to come back. I consider myself lucky to have found Heidi—she is such an inspiration and I feel great!


I really enjoy taking GYROTONIC® lessons with Heidi as I find the GYROTONIC method unique but most importantly relaxing after a long stressful day. My core is stronger and my spirits are lifted at the same time. I appreciate Heidi’s wealth of knowledge, and her care and patience. I find myself arching and curling on my chair at home all the time and so my spine is saying thank you:)


I have Fibromyalgia, so movement is somewhat difficult and most often painful when taking an exercise class. I attended Heidi’s yoga class at Exercise Wise, and was instantaneously transformed! Heidi’s expertise is unparalleled as she works one on one with her students to help them achieve their goals. By the end of 6 weeks, I was stretching into yoga positions with ease. My daily practice has relieved most of my pain and movement, with range, has improved beyond my expectations. Heidi has changed my life!”

If you have questions, please call me at (314) 960-6098. Be sure to act quickly if you are interested–the available spots will fill up quickly!