Weight Management Program

Lose weight, discover exercise that you enjoy and experience a greater sense of well-being! Learn how your current habits are sabotaging your weight loss efforts and adopt productive habits.

Program includes:

  • Meal Tracking/Planning Tools
  • Calorie Counting Tools
  • Certified Personal Training Session(s)
  • Activity Tracking/Planning Tools
  • Goal Establishment and Tracking
  • Progress Tracking Tools

Jump start your metabolism and stimulate fat burning through exercise and the timing and frequency of your meals. The Exercise Wise Weight Management Program incorporates a variety of interventions that go beyond calorie reduction and deprivation to support participants’ weight loss efforts.