Lose weight, discover exercise that you enjoy and experience a greater sense of well-being! Learn how your current habits are sabotaging your weight loss efforts and adopt productive habits.
- Meal Tracking/Planning Tools
- Calorie Counting Tools
- Certified Personal Training Session(s)
- Activity Tracking/Planning Tools
- Goal Establishment and Tracking
- Progress Tracking Tools
Jump start your metabolism and stimulate fat burning through exercise and the timing and frequency of your meals. The Exercise Wise Weight Management Program incorporates a variety of interventions that go beyond calorie reduction and deprivation to support participants’ weight loss efforts.